Eggs as a Nutritious Ingredient in Pregnancy

Eggs are a common and nutritious ingredient in our daily lives, prized for their excellent taste and wide appeal. Normally, most people can consume eggs without any issues, and those who cannot are relatively rare. Pregnancy is a unique period, and generally, eating eggs poses no problems. However, some pregnant women may worry that boiled eggs could have adverse effects on their bodies. So, are boiled eggs beneficial for pregnant women? Can they eat them? Let's explore these questions.

Is it Good for Pregnant Women to Eat Boiled Eggs?

Yes, pregnant women can eat boiled eggs. However, the recommended intake of boiled eggs varies according to different stages of pregnancy. During the early stages of fetal development, it is advisable for pregnant women to consume more eggs as the yolks are rich in lecithin, which greatly benefits the neural system development of the fetus. During this time, pregnant women can consume two to three eggs per day, with two yolks being ideal. In the later stages of pregnancy, milk, eggs, and fish become the primary sources of protein, as these proteins are more easily absorbed. It is recommended to consume only one boiled egg per day during this period.

What Should Pregnant Women Eat for the Benefit of Their Babies?

1. Foods Rich in Folic Acid: Folic acid is a crucial vitamin for the brain development of the fetus. A lack of folic acid can lead to megaloblastic anemia. Supplementing with a certain amount of folic acid before and during the early stages of pregnancy can prevent neural tube defects in the fetus.

2. Foods Rich in Iron: The blood of the baby absorbs iron, protein, and other nutrients from the mother's blood during pregnancy. Therefore, the iron consumption during pregnancy is higher than that during non-pregnancy. Pregnant women also face the issue of blood dilution, which can lead to a decrease in hemoglobin levels. Additionally, early pregnancy symptoms such as poor appetite, picky eating, and improper diet can cause insufficient iron intake, potentially leading to anemia.

3. Foods Rich in Calcium: Calcium is essential for the bone development of the fetus and is a crucial component of human bones and teeth. The fetus requires a significant amount of calcium from the mother to grow from a fertilized egg to an average length of 50 centimeters at birth. Mild calcium deficiency can cause symptoms such as leg cramps, numbness, and insomnia in pregnant women. Severe calcium deficiency can affect the bone development of the baby, leading to conditions such as rickets and even deformities.

4. Foods Rich in Protein: Protein is the "main character" in the human body and an essential component of the baby's body. Pregnant women, especially those experiencing severe pregnancy symptoms, may need special supplementation. Generally, normal pregnant women can consume adequate amounts of protein daily. However, in the late stages of pregnancy, you may need to increase your protein intake by 25 grams to meet the needs of fetal development.