Should I Eat Sweet Garlic? Benefits and Potential Drawbacks

Garlic is a vegetable with a unique flavor. Everyone knows that it has the function of disinfecting and sterilizing, so we usually eat some. However, due to its overly stimulating taste, some people will make it into a sweet and sour dish, which makes it taste more sour and sweet, and the taste buds can accept it more easily. But every food has its advantages and disadvantages, and sweet garlic is no exception. So, what are the benefits and disadvantages of eating sweet garlic? Everyone should know more about it.

1. Enhancing the body's resistance to diseases: Eating more garlic regularly can absorb a large amount of sulfur compounds, also known as allicin. Although this substance can emit a pungent odor, it can promote the regeneration of immune cells in the human body, enhance the immune function of the human body, significantly improve the body's resistance to diseases, and prevent some common infectious diseases.

2. Preventing high blood pressure, high blood sugar, and high cholesterol: Eating garlic can not only antibacterial and anti-inflammatory, enhance the body's resistance to diseases, but also accelerate the decomposition and metabolism of cholesterol in the body. It can also soften the blood vessels, increase the elasticity and permeability of the blood vessels, keep people's blood pressure and blood lipids in a normal state, and enhance heart function to prevent heart disease.

Although eating garlic can absorb rich nutrients and prevent some common diseases, it also has some disadvantages for human health. Its pungent and stimulating taste can damage the gastric mucosa, easily inducing stomach pain. In severe cases, it can also lead to gastric ulcer and duodenal ulcer. Additionally, people with a hot constitution are prone to getting angry after eating garlic, which is also a common disadvantage of eating garlic.

When eating garlic, especially fresh garlic, one must be careful and avoid eating it on an empty stomach. Excessive consumption of garlic, especially raw garlic, is also prohibited. Consuming more than 100 grams per day can have adverse effects on the human gastrointestinal system. Individuals with heart disease, constipation, and those who are physically weak are advised to avoid eating raw garlic.