Can Eating Peaches Help Improve Stomach Health?

Peaches not only stimulate saliva and quench thirst, but also have the effect of relieving heatstroke. Peaches contain various nutritional elements, and eating them in moderation can also supplement the nutrients needed by the body, with a certain effect of nourishing the stomach. Although peaches are delicious and nutritious, there are also contraindications when eating them. Those who are allergic to peaches should not eat them, and they should not be eaten in excess.

Peaches have a certain effect of nourishing the stomach. Peaches are rich in vitamins and various minerals, with a high iron content. Eating them regularly can play a role in preventing and treating anemia. Moreover, they contain rich pectin that effectively protects the stomach and intestines, promotes gastrointestinal motility, and prevents constipation. However, excessive consumption should be avoided as it can easily increase the burden on the gastrointestinal tract and cause symptoms of heatiness. It is recommended to eat peaches after meals to facilitate digestion and absorption of food. It is also important to pay attention to dietary combinations and develop good habits.

1. Beneficial for heart health: Nowadays, the number of people suffering from cardiovascular and cerebrovascular diseases is increasing, which is closely related to their high-oil, high-salt, and high-sugar diets. Excessive fat content in the blood can lead to various health issues. However, research at home and abroad has found that peaches can bind with bile acids, helping to lower cholesterol levels in the blood. During physical exams, there are two key indicators: high-density lipoprotein cholesterol, which is beneficial to the body, and low-density lipoprotein cholesterol, which is harmful. Animal experiments have shown that peaches can lower total cholesterol levels as well as low-density lipoprotein cholesterol levels.

2. Antioxidant and anti-aging effects: Peaches are rich in phytochemicals such as flavonoids, carotenoids, and phenolic compounds. These antioxidants can help reduce the invasion of free radicals in the body and play a role in anti-aging. However, it is important to note that drinking peach juice or sweetened drinks containing small amounts of peach juice while eating peaches is not recommended, as the antioxidant effects of these drinks may be significantly reduced due to exposure to air.

3. Prevention of hypertension: Although the nutritional content of peaches is not particularly remarkable, they are rich in potassium, followed by calcium and magnesium. Potassium is an essential nutrient for the body, but high summer temperatures can easily lead to potassium loss through sweating. Eating peaches at this time can effectively replenish potassium.