Can Pregnant Women Consume Peach Gum, Soapberry, and Xueyan?

Update Date: 2024-05-27 Source: Network

Pregnant Women and the Consumption of Peach Gum, Soapberry and Swallow Nest

Pregnancy is a special period that requires special attention to dietary nutrition. Peach gum, soapberry, and swallow nest are common nourishing foods. If a pregnant woman is not allergic to them, she can usually consume them in moderation. However, excessive consumption should be avoided to prevent nutritional excess or indigestion.

Can Pregnant Women Consume Peach Gum, Soapberry, and Swallow Nest?

Yes, pregnant women can consume peach gum, soapberry, and swallow nest in moderation. These foods can help with beauty and skin care, effectively reducing the appearance of wrinkles and improving dry skin symptoms. However, while there are benefits to consuming these foods, they should not be eaten daily. The main components of peach gum are galactose and glucose, as well as some acidic substances. Excessive consumption of these substances can have an impact on the stomach and interfere with the absorption of nutrients from fruits and vegetables. Therefore, it may not only fail to supplement nutrition but may also cause stomach discomfort. Pregnant women should consume these foods no more than three times a week, with each serving generally around 10-15 grams.

Additionally, it is not recommended to consume them during the early stages of pregnancy as swallow nest and soapberry are considered cooling in nature. Pregnant women with poorer constitutions may experience symptoms of threatened miscarriage. Therefore, it is advisable to avoid these foods during the early pregnancy period.

What Are the Precautions for Consuming Peach Gum, Soapberry, and Swallow Nest?

1. Do not consume excessive amounts: Although peach gum contains amino acids and other nutrients, it is not easy to digest. Many people may experience gastrointestinal discomfort after consumption. Therefore, it is recommended to consume it in moderation.

2. People with wind-cold cough should avoid consumption: Although these foods may provide comfort during the summer, individuals with wind-cold cough or damp-heat constitution are advised to refrain from consuming them as it may worsen their symptoms.

3. Infants and young children should not consume: Peach gum, soapberry, and swallow nest are rich in proteins, amino acids, and various microelements, which are beneficial for lubricating the intestines and improving stomach health. However, due to their difficulty in digestion, it is not suitable for infants and young children with immature digestive systems as it may cause discomfort due to poor digestion.