How to Handle Excessive Sweating Under the Armpits?

Due to the numerous sweat glands, such as apocrine glands and eccrine glands, distributed in the axillary region, many people experience excessive sweating in this area. Especially during the hot summer months, not only does the axillary region tend to sweat profusely, but if not washed promptly after sweating, it can also lead to the formation of unpleasant odors, causing significant embarrassment. Therefore, it is crucial to learn methods to address excessive axillary sweating in such situations.

1. Use antiperspirant and deodorant products: These products usually contain ingredients that kill bacteria and neutralize odors. They can penetrate the pores and act directly on the sweat glands, reducing sweat secretion, especially in the axillary region. Applying them before going out or after showering can reduce sweat production by half. Simultaneously, these products work by inhibiting bacterial growth and breaking down, altering, or adsorbing the bacteria and components that cause sweat odors. Preparing antiperspirant and deodorant sprays during the summer season can help avoid the discomfort caused by sticky sweat.

2. Wear breathable and refreshing clothing: Wearing too many layers or clothing that is not breathable can accelerate the breakdown of sweat by bacteria, and the odor cannot dissipate easily. Therefore, it is recommended to wear comfortable, loose-fitting, and lightweight clothing during the summer to reduce axillary sweating.

3. Consume lactic acid drinks: Lactic acid drinks can inhibit the growth of bacteria in the body, reducing the excretion of bacteria through the sweat glands onto the skin. Bacteria dislike acidic environments.

4. Maintain body hygiene: Use disinfectant solutions (such as Dettol) or antibacterial soaps to bathe two to three times daily. If unable to bathe frequently due to work or other reasons, regularly clean the axillary area. After exercising and producing a lot of sweat, shower as soon as possible to prevent bacteria from proliferating and producing odors.

5. Follow a bland diet: Avoid excessive consumption of spicy and stimulating foods, especially raw onions and other odor-producing foods. These foods can emit unpleasant odors when excreted as sweat during the body's metabolism. Instead, eat foods rich in calcium, such as milk, soy products, shrimp shells, seaweed, fish, bone broth, and green leafy vegetables.