Can Regular Morning and Evening Exercise Help With Weight Loss?

Update Date: 2024-06-14 Source: Network

Moderate exercise every day is very beneficial for the body. Besides improving physical fitness, it also has a good effect on weight loss and removing dampness. It is also possible to choose a certain amount of exercise in the morning and evening each day. Of course, when exercising, you also need to understand some precautions, such as doing a good job of preparing for the activity and paying attention to sports safety when running. Let's take a look at whether exercising in the morning and evening every day can help with weight loss.

1. Can exercising in the morning and evening every day help with weight loss?

According to practical evidence, running in the morning and evening every day can help with weight loss. Generally speaking, as long as you run for more than 30 minutes every day, you can achieve the purpose of weight loss. However, whether you choose to run in the morning or evening for weight loss,

2. Stretching exercises before running and relaxing running for 5 minutes

Stretching exercises should be done before running, and running should be very relaxed for 5 minutes, which can be used as a warm-up preparation activity. After the body adapts, accelerate the running for 30 seconds, then relax the body for 30 seconds. At this time, slow down the speed, and finally sprint for 60 seconds. It should be noted that the speed of the last 60 seconds of running should be faster than the accelerated speed of 30 seconds, but it is also necessary to control the speed and gradually accelerate instead of sprinting. The middle 30 seconds is not jogging, but just slowing down the pace to "buffer" for the next stage of sprinting.

3. Pay attention to safety when running for weight loss

It is recommended that you choose a circular road without motor vehicles, wear comfortable shoes and clothes, relax as much as possible, and keep your eyes straight ahead when running instead of swinging your head left and right. Focus on the things ahead to give yourself motivation: I want to run there, I want to go there. Looking around will not only affect efficiency, but also make your mood worse and lose motivation. So remember for those who want to lose weight by running.