How to Deal with Abdominal Bloating and Diarrhea?

If one does not pay attention to healthy eating habits, it is easy to experience bloating and diarrhea. When diarrhea occurs, it is important to replenish fluids and avoid spicy and stimulating foods. Regular exercise can help to increase the body's immune system. If diarrhea is severe, it is necessary to consult a doctor for medication to avoid further harm to the body.

1. Replenish fluids: After experiencing diarrhea, it is crucial to replenish fluids to prevent electrolyte imbalance and dehydration. Fluid foods such as rice soup, fruit juice, yogurt, and porridge can be consumed. Apple water can also be prepared to replenish potassium ions. During this period, it is recommended to limit the intake of coarse fiber to avoid aggravating diarrhea symptoms.

2. Medication under medical guidance: To relieve diarrhea symptoms, oral medication such as Huoxiang Zhengqi Soft Capsules, Smetta, and Omeprazole can be taken under the guidance of a doctor. If the condition is severe, it is advisable to consult a doctor as soon as possible for active treatment, which may include intravenous fluids or oral rehydration salts. It is essential to seek active treatment and consult a doctor promptly in cases of severe diarrhea.

3. Strengthen physical exercise to prevent diarrhea: In addition to paying attention to daily diet, regular physical exercise is also essential. It is recommended to engage in sports for 30 minutes or more, three to four times per week, to increase the body's immunity.

4. Attention to daily diet: When experiencing diarrhea, it is crucial to be mindful of one's diet. Avoid overeating and maintain regular meals with a bland taste. Avoid high-fat, greasy, and raw foods, as well as stimulating substances such as strong tea, alcohol, coffee, and chili peppers. Foods high in coarse fiber and gas-producing foods should also be avoided, such as beans, potatoes, and dairy products, to prevent worsening of diarrhea symptoms. Stick to bland, easy-to-digest, liquid and semi-liquid foods like porridge, soft noodles, rice soup, and fruit juice to protect the gastrointestinal tract. Gradually resume a normal diet as symptoms improve.

In summary, diarrhea can be classified as chronic or acute. Chronic diarrhea refers to recurrent diarrhea lasting for more than two months or occurring intermittently every 2-4 weeks. Acute diarrhea is transient and lasts for 2-3 weeks. Watery diarrhea falls under the category of acute diarrhea.