Will drinking too much watermelon juice make you gain weight?

Watermelon juice is a popular and trendy beverage. It is sweet, refreshing, and good for relieving heat and promoting urination. However, drinking too much watermelon juice may lead to obesity, so it is important to control the intake.

Watermelon juice is mainly composed of water, which has no calories. Therefore, the calories in watermelon juice mainly come from its sugar content. Watermelon contains natural fructose, so some ripe watermelon juices may contain a certain amount of sugar. Drinking too much watermelon juice can lead to excessive calorie intake, which can be converted into fat in the body and increase the risk of obesity. Therefore, drinking too much watermelon juice may lead to weight gain, and it is important to control the intake.

Firstly, it is not advisable to drink too much watermelon juice. Although it is not a fattening food, drinking too much can increase the burden on the stomach and intestines, leading to discomfort such as bloating and abdominal pain. In addition, watermelon juice is rich in water, and drinking too much can easily lead to frequent urination.

Secondly, avoid drinking chilled watermelon juice. Although chilled watermelon juice tastes better and is more refreshing, it can also harm the spleen and stomach, especially for children and pregnant women, who are more likely to experience diarrhea after drinking it.

Lastly, it is recommended to drink freshly squeezed watermelon juice immediately. In summer, the hot weather and high sugar content in watermelon make it easy for the juice to spoil and deteriorate after being cut and juiced. To avoid diarrhea, it is best to drink the juice immediately after squeezing and not store it for a long time.