Causes and Relief Methods of Pain Around the Navel

When certain parts of the body experience pain or discomfort, it may be indicating the occurrence of a disease, sending a warning to the body through the sensation of pain. Regarding the persistent pain around the navel, what exactly is the cause? Many people do not take the pain around the navel seriously, thinking that it will pass with endurance, but this is incorrect. It is essential to identify the cause of the pain and treat it accordingly. Let's understand the causes of pain around the navel and how to effectively relieve it from several aspects.

Causes of Pain Around the Navel

The pain around the navel may be caused by excessive tension and contraction of the smooth muscle of hollow organs in the abdominal cavity or by stretching and expansion due to increased intraluminal pressure. The sensation of pain originates from the peripheral nerves of the visceral sensory nerves and is transmitted to the central nervous system, causing pain around the navel. Pain felt on the surface or deep within the corresponding nerve segments of abdominal organs can also lead to pain around the navel.

Dietary factors: There are many reasons for pain around the navel, and they may be closely related to one's dietary habits. Consuming cold or spicy foods in daily life can trigger pain around the navel.

Indigestion: Another possible cause of pain around the navel is indigestion. If you suspect indigestion, observe your symptoms, such as difficulty passing stool or frequent flatulence. If these symptoms are present, consider the possibility of indigestion.

Intestinal obstruction: Intestinal obstruction, a common and severe gastrointestinal emergency, can also cause pain around the navel. Symptoms of intestinal obstruction include abdominal pain, vomiting, bloating, and even shock.

Gastric lesions: If the pain is located in the upper left area of the navel, it may indicate a gastric lesion, such as gastric ulcer or erosive gastritis. It is recommended to undergo a gastroscope examination to observe the internal condition.

Other disease factors: Additionally, pain around the navel may be associated with ascariasis, chronic enteritis, colitis, appendicitis, and irritable bowel syndrome. Common symptoms include abdominal discomfort, diarrhea, intermittent pain, and persistent symptoms that do not improve over time.

How to Relieve Pain Around the Navel

1. Rubbing and pressing the navel: When feeling pain around the navel, you can rub and press it gently with your hands in the morning before getting up and before going to bed at night. Lie on your bed with your abdomen exposed. Rub your hands together to warm them up, then gently rub the navel area in a counterclockwise direction for 50 circles, followed by 50 circles in a clockwise direction. This can help relieve the pain. This massage technique can improve brain function, strengthen the kidneys, aid digestion, calm the nerves, promote urination and defecation, accelerate metabolism, and enhance the immune system.

2. Moxibustion on the navel: Moxibustion is an ancient method of health preservation that is still popular today. Light one end of a moxa stick and hold it 3 centimeters above the navel to perform moxibustion. This will give a warm feeling around the navel. It is recommended to perform moxibustion for 20 minutes continuously, which can effectively relieve pain around the navel. Regular moxibustion can also enhance one's vitality and prevent diseases.

3. Cupping on the navel: Cupping is often used to relieve discomfort caused by back pain or soreness. Similarly, it can also be used to treat pain around the navel. When performing cupping on the navel, select a large-sized cupping jar. Use the flash method to apply the jar to the navel and leave it in place for 15 to 20 minutes. Cupping on the navel can be effective in treating asthma, allergic rhinitis, urticaria, and other diseases. However, it is recommended to seek professional assistance when performing cupping to avoid injury.

Methods for Treating Pain in the Navel Area

1. Hot towel compress: If the pain in the navel area is not severe, it may be due to improper hygiene in food consumption. You can apply a hot towel to your abdomen for approximately ten minutes at a time, twice a day for three consecutive days. This will significantly reduce the