What Foods Should I Eat to Nourish and Moisturize My Ovary?

Update Date: 2024-05-21 Source: Network

The ovaries belong to the gonads, are a very important reproductive organ for women, responsible for secreting sex hormones, promoting the development and maintenance of female sexual characteristics.

The ovaries have very important functions. For example, ovarian dysfunction can lead to aging in women. Therefore, it is very important to maintain good ovarian function. Food therapy can be used to nourish the ovaries. So, what kind of food should be eaten to nourish the ovaries? Let's take a look below.

1. Chinese yam is a food with good nourishing yin effect. It is an excellent food for women to nourish the ovaries. It is also easy to find in the market. Iron rod yam is better, which has the effect of nourishing the lungs, strengthening the spleen, nourishing yin and tonifying the kidneys.

2. Goji berries are good ingredients for soup or soaking in water. Goji berries are generally better in orange-red. Do not buy too bright red or dyed goji berries. As a food for women to nourish the ovaries, goji berries have the effect of nourishing kidney yin, improving vision and enriching blood, thus achieving the effect of nourishing the ovaries.

3. Jujube has the effect of enriching blood, nourishing yin and nourishing the ovaries. Coupled with rich vitamin C, even dried jujube is very rich. Eating 6-8 jujube every day can have the effect of nourishing yin and nourishing the ovaries. However, remember to brush your teeth after eating jujube to avoid tooth damage, because jujube is beneficial to the stomach but not to the teeth!

4. Duck meat nourishes yin and stomach, clears away virtual heat, promotes urination and relieves edema. It is suitable for women with symptoms such as dizziness, headache, low fever, weakness, anorexia, edema, urination difficulties, and dry stool caused by yin deficiency and yang hyperactivity. It is one of the foods for women to nourish the ovaries.

5. Black-boned chicken is regarded as a good tonic for women's health. It is very effective when used as a medicinal diet in autumn and winter. It has the functions of nourishing yin and clearing heat, tonifying the liver and kidney, strengthening the spleen and stopping diarrhea. It is often used for symptoms such as asthenia, diabetes, diarrhea, urination difficulties, uterine hemorrhage, and vaginal discharge.

6. Black beans are rich in trace elements and have good effects on anti-aging and lowering blood pressure. Black beans have a sweet taste and have the effects of promoting blood circulation and nourishing and strengthening the blood.

7. Spinach contains magnesium, a mineral that women are prone to lack. If women consume less than 280 milligrams of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscles into usable energy.