What are the benefits of white apricot fruit?

The efficacy of apricot kernels is to lower blood pressure, blood lipids, and blood sugar, and it is also helpful for arteriosclerosis. In daily life, to prevent cardiovascular and cerebrovascular diseases, pay attention to diet, avoid eating greasy, high-sugar, and high-cholesterol foods, eat more foods high in vitamins and protein, and avoid smoking and alcohol. Take plenty of rest and exercise moderately to enhance immunity.

What are the benefits of white apricot kernels?

1. White apricot kernels are also known as ginkgo kernels, and there are many ways to eat them. Especially, many elderly people like to eat them now.

2. Although the taste is somewhat bitter, it is very helpful in reducing blood sugar, blood pressure, and blood lipids.

3. Especially for the elderly, arteriosclerosis is prone to occur. Eating some ginkgo kernels at this time is also very helpful.

How to prevent the occurrence of cardiovascular and cerebrovascular diseases?

1. To prevent cardiovascular and cerebrovascular diseases, pay attention to a reasonable diet structure.

2. Eat more fresh fruits and vegetables, such as apples, kiwi, vegetables, dragon fruit, etc., to supplement the lack of vitamins in the body.

3. Also, eat more protein-rich foods, such as egg soup, beef, etc., to enhance your resistance and immunity.

4. Pay attention to taking plenty of rest.

5. Avoid eating too greasy foods, high-sugar foods, and foods with excessive cholesterol.

6. In addition, avoid smoking and alcohol in daily life, which should have a certain preventive effect.