Follicular development is crucial for women who wish to conceive. Poor follicular development can affect fertility and even lead to the loss of reproductive function. Therefore, during the preparation for pregnancy, it is important to help follicular development through diet, such as increasing the intake of red beans, black beans, fish, and leeks. These foods can be used to regulate the body, increase the secretion of estrogen in women, and thereby improve follicular development.

There are various reasons for immature follicular development, including ovarian senescence and polycystic ovary syndrome, which can both affect the normal development of follicles. Dietary therapy is a good method to promote follicular development. Foods that promote follicular development include:

1. Beans

Bean-based foods are rich in phytoestrogens, which can improve the condition of female infertility. Among beans, black beans have a more significant effect. They can be ground into soymilk or used to make soup as a food for regulating the body, helping women to supplement estrogen and effectively promote follicular development. Generally, cereal foods are beneficial for promoting follicular development, such as black beans, rice, small red beans, red beans, corn, soybeans, wheat, potatoes, etc. Drinking soymilk or black bean soup regularly is also recommended.

2. Ginger and Brown Sugar Tea

Follicular development is closely related to menstruation. Drinking ginger and brown sugar tea daily not only has a good warming and activating blood circulation effect, but also regulates menstruation. When menstruation is regular, follicles naturally develop normally. However, people with a hot constitution or blood heat should avoid drinking ginger and brown sugar tea.

3. Turtle Soup

Turtle is a good tonic, especially suitable for women with abnormal follicular development. When cooking turtle, you can add appropriate amounts of mild medicinal herbs, such as goji berries, Chinese yam, astragalus, and angelica, which are helpful for promoting follicular development. Generally, it is recommended to start drinking the soup after menstruation has ended.

Vitamin C Foods

Vitamin C is involved in the development of female eggs. To ensure normal egg maturation and expulsion, women can eat fresh fruits, vegetables, and other foods rich in vitamin C, such as leeks, spinach, broccoli, lemons, oranges, etc., which are all good choices.