"What is the Ideal Diet Plan for a Cesarean Birth Mother?"
After a cesarean section, a woman should pay attention to replenishing her body's nutrition. For example, fried shrimp with wolfberries or stir-fried kale can comprehensively supplement the nutrition and trace elements required by the mother. Additionally, cesarean section leaves a scar on the woman's abdomen, so it is crucial to carefully care for the scar after the operation. During the healing process of the scar, it is necessary to avoid getting the scar wet.
1. Fried Shrimp with Wolfberries: The family can use cleaned shrimp, add wolfberries, a little water, and prepared scallion and ginger water. Note that the shrimp should be seasoned with salt and egg white, preferably stirred with starch, and then add peanut oil. Fry the shrimp after the oil is heated. Once the shrimp is cooked, add the seasoned sauce and soaked wolfberries. Stir-fry briefly and serve. Fried shrimp with wolfberries has a good effect on nourishing the liver and kidneys, and it can also provide the body with high-quality protein.
2. Stir-Fried Kale: Kale is a mild vegetable that can supplement the body's dietary fiber needs. It can also reduce cholesterol levels and help prevent heart diseases, making it suitable for postpartum women. However, note that kale should not be eaten raw and should not be consumed excessively, as excessive consumption can inhibit sex hormone secretion.
3. Day Lily: This vegetable, also known as the "forget-worry vegetable," can open the chest and soothe the qi. Postpartum women can eat more day lily to prevent postpartum depression. It can also supplement the body's necessary vitamins, minerals, and help with blood replenishment.
