What Should I Do If My Postprandial Blood Sugar Is Between 9.2 and 15.6?

Diabetes is not unfamiliar to people. Many people not only suffer from diabetes but also chronic diseases such as hypertension and hyperlipidemia. These diseases cannot be cured but can only be managed through medication, diet, exercise, and other aspects. What should patients do if their postprandial blood sugar levels are between 9.2 and 15.6? Such patients may have developed resistance to the medications they are taking and may need to switch to other medications to control their blood sugar levels. Let's take a closer look.

1. Maintain good lifestyle habits. It is important to maintain regular exercise, as the saying goes, "Walk a hundred steps after a meal, and live to be ninety-nine." It is also recommended to reduce the consumption of soup-soaked rice and other similar foods, chew food thoroughly when eating, and adjust one's mindset to reduce emotional fluctuations.

2. Adjust treatment plans accordingly. High postprandial blood sugar levels may indicate that the medication taken has lost its effectiveness. It is important to consult a doctor promptly to adjust the treatment plan and switch to other medications that can effectively control blood sugar levels.

3. Reduce the use of medications that affect blood sugar. When taking other medications, it is necessary to consider whether they may affect blood sugar levels and avoid using medications with hormones, such as contraceptives.

4. Take medication at the right time. If postprandial blood sugar levels are high, oral medications can be taken to lower blood sugar. Patients with frequently high blood sugar levels are also advised to take relevant medications before meals to control their blood sugar levels.

1. Emotional fluctuations. When you are stressed or anxious about daily trifles, or when you are worried about whether your blood sugar levels will rise, these emotions can cause neural excitement and lead to an increase in the secretion of blood sugar-raising hormones, resulting in elevated postprandial blood sugar levels.

2. Lack of exercise. As the saying goes, "Walk and eat less." This is especially important for diabetics. However, many patients fail to achieve this balance, and a lack of exercise can lead to elevated blood sugar levels after meals.

3. Unreasonable diet structure. For diabetics, diet is crucial to controlling their condition. Some patients prefer to eat soaked rice, porridge, and other similar foods, which may cause a rapid rise in blood sugar levels. Additionally, consuming more calories than needed, such as from high-calorie foods like potatoes, can also lead to elevated postprandial blood sugar levels.