What are the foods that are beneficial for wound healing?

If there are wounds on the skin, it is recommended to eat more foods rich in vitamin C, vitamin A, and protein, such as tomatoes, carrots, meat, eggs, milk, and rice. Whether it is due to surgery or falling injuries, they will leave wounds of different sizes on the skin. During the wound healing period, it is recommended to eat more foods that help with recovery, so that the recovery time can be shortened and normal life can be resumed. The foods that are beneficial to wound healing are as follows:

Vitamin C itself is beneficial to wound healing, so you should eat more of it. In addition, wounds need collagen to fill, and the formation of collagen fibers requires the help of vitamin C, such as oranges, cauliflower, tomatoes, etc.

Vitamin A has a good whitening effect and can also help with wound healing. Therefore, after surgery, people should eat more animal liver, carrots, milk, etc., to obtain rich vitamin A.

Common examples of such foods are meat, eggs, and milk, but do not overeat to prevent indigestion. Insufficient protein intake can easily lead to slow wound healing and increase the risk of infection. Therefore, people should consume more quality protein to prevent wound infection and promote healing.

During the wound healing period, do not think about weight loss and need to consume glucose. Many foods contain glucose, such as grains, rice, black beans, etc., which can help the body obtain rich glucose and promote wound healing.