How to Manage Dry Stools?

Stool is the excess waste product of the human body, and its condition can directly reflect whether there are any issues with the gastrointestinal digestive system. One common stool issue that many people face is dry stool. For those with dry stool, it can easily increase the burden on the anus, leading to problems such as hemorrhoids and anal fissures. So, what should be done if the stool remains dry for a prolonged period?

Here are some suggestions:

Firstly, drink vinegar on an empty stomach. After discovering dry stool, one can drink a large glass of water mixed with vinegar on an empty stomach every morning, followed by a 60-minute walk outdoors. Long-term practice can effectively alleviate and even eliminate the issue of dry stool.

Secondly, eat foods that lubricate the intestines. After realizing that the stool is dry, one can consume more foods that have a lubricating effect on the intestines to alleviate and even eliminate this symptom. For instance, drinking honey-infused warm water twice a day, in the morning and evening, and also appropriately increasing the intake of sesame oil and bananas, which have lubricating properties.

Thirdly, supplement vitamins. Many people experience dry stool due to a lack of vitamins in their bodies. To eliminate this symptom, it is necessary to supplement the body with a large amount of vitamins by eating fruits and vegetables rich in vitamins, such as green vegetables.

Lastly, pork larder and honey paste. Consuming pork larder and honey paste can help lubricate the intestines. This paste has the properties of nourishing yin and blood, as well as lubricating the intestines. It is often used to treat constipation caused by insufficient yin and blood. The main method is to take 100 grams of honey and pork larder, boil them over a low flame, and mix the cooled oil and honey evenly before consumption.