What Should I Do if I Have Severe Lower Back Pain During Lactation?

The primary reasons include the enlargement of the uterus during pregnancy, changes in the physiological curvature of the spine over an extended period, and failure to rest adequately after childbirth. These factors can lead to physical overexertion, prolonged sitting or standing, excessively tight waist binding, or weight gain, which increases abdominal fat and the load on abdominal muscles, ultimately causing lumbar muscle strain and resulting in lumbar pain.

If severe lumbar pain occurs during lactation, patients are advised to opt for physical therapy to alleviate symptoms. Physical therapy refers to a method of treating diseases through acupuncture, plaster application, cupping, and heat therapy. These methods are recommended because they do not affect lactation. They can be used even during breastfeeding, hence their recommendation.

Lumbar pain in lactating women is mainly caused by maintaining the lumbar area in a single position for an extended period during breastfeeding, especially when feeding on one's side, which can lead to lumbar muscle strain and spasms.