Can oranges be consumed during the postpartum confinement period?

Oranges can be eaten during confinement. Oranges are rich in vitamin C, which can help enhance the immunity and resistance of postpartum women. Babies can also enhance their resistance and reduce illnesses to a certain extent through breastfeeding. When eating oranges during menstruation, it is important to note that you should not eat too many oranges at once, and you should not eat oranges that have just been taken out of the refrigerator. Avoid eating oranges before meals or on an empty stomach, and you can also eat more other fruits.

Benefits of Eating Oranges During Confinement

1. Women can eat oranges during confinement. Oranges are rich in vitamin C, which can improve the immunity and resistance of postpartum women. At the same time, it can also be absorbed by babies through breast milk to increase immunity and reduce the chances of colds and fever.

2. Women should not eat cold foods during confinement, so oranges should not be taken directly from the refrigerator. You can eat oranges at room temperature, or squeeze oranges into fresh juice and drink it after warming.

3. In addition to oranges, postpartum women can also eat other fruits that are mild in nature and rich in vitamins, such as bananas, apples, strawberries, and oranges. These fruits can help prevent constipation during confinement and promote postpartum recovery.

Precautions for Eating Oranges During Confinement

1. Oranges are cool in nature, so postpartum women should not eat too many oranges at once. During winter, you can heat oranges with warm water before eating, or squeeze them into juice and drink.

2. Pregnant women should not drink milk within 1 hour before or after eating oranges, as the protein in milk will coagulate when it encounters fruit acids, affecting digestion and absorption.

3. Eating oranges before meals or on an empty stomach is also not recommended, as the organic acids in oranges may stimulate the gastric mucosa and cause discomfort.