Does drinking mung bean soup affect breast milk production during lactation?

Drinking mung bean soup during lactation does not affect milk production. Mung bean soup can clear heat and detoxify, effectively prevent constipation, promote urination and remove dampness, and has a certain improvement effect on postpartum women's body edema. However, mung bean soup is cool in nature, and puerpera should not drink too much, as it may not only cause diarrhea for themselves, but also affect the quality of breast milk, causing diarrhea in babies.

1. Mung beans are rich in organic acids and vitamins, and have the functions of clearing heat and detoxifying, relieving summer heat, and promoting diuresis. Eating mung beans during lactation can help women clear heat, reduce fire, and improve their immune system.

2. Mung beans are cold in nature. Some women with weak spleen and stomach or poor gastrointestinal function need to be cautious about eating mung beans to avoid abdominal pain and diarrhea, which may affect the baby's nutrient absorption. Excessive consumption may affect the quality of breast milk and cause diarrhea in babies.

3. Women with a cold constitution should not drink too much mung bean soup, as it can easily cause diarrhea and other phenomena, which may reduce the immunity of the digestive system. Therefore, people with a cold constitution should avoid drinking mung bean soup.

4. Lactating women should pay attention to balanced nutrition, ensure a diversified diet, and take more vitamins and high-protein foods. They can drink more soup appropriately to actively promote milk secretion. They should also ensure sufficient sleep time and avoid excessive fatigue.