Does Regularly Drinking Pure Milk Contribute to Height Growth?

Update Date: 2024-05-23 Source: Network

Our Height and Drinking Pure Milk

Our height has a certain relationship with genetic inheritance from our parents, but genetic inheritance is not the decisive factor. Height is also greatly influenced by acquired factors. For example, we should pay attention to a reasonable diet, calcium supplementation, good sleep and mood in our daily lives. Regular exercise, such as playing basketball and swimming, can also help children's height growth. So, will drinking pure milk regularly help us grow taller? Let's take a look.

1. Will drinking pure milk regularly help us grow taller?

1. Children in the growth and development stage can promote bone growth and development by drinking one to two times of pure milk every day, which has a certain effect on height growth. Pure milk contains a high level of protein, and it is recommended to drink a cup of pure milk in the morning or before bedtime. At the same time, it is also necessary to eat more other calcium-rich foods, such as fish, shrimp, pork ribs, beef, and eat fresh fruits and vegetables. Avoid being picky about food, reduce the intake of carbonated drinks, exercise appropriately, expose to the sun more, and maintain sufficient sleep.

2. Pure milk contains abundant protein and calcium ions, which can indeed help with height growth after intake. However, it is necessary to distinguish between ages. Drinking pure milk before the epiphysis closes during adolescence can help with height growth. But once the epiphysis closes, eating any nutritional food will not help bone growth and thus will not increase height. Drinking pure milk can also enhance human immunity, promote metabolism, protect the gastric mucosa, and reduce the stimulation of gastric acid on the intestine.

3. Drinking a little milk every day can still help promote height growth. First, pure milk contains high-quality protein, which can promote the synthesis of growth hormone, a very important hormone in the process of growth and height increase. Because protein, especially high-quality protein, is an important raw material for promoting the synthesis of growth hormone. Therefore, drinking pure milk can promote the synthesis of growth hormone through high-quality protein, which is still very beneficial for height growth. Second, pure milk is rich in calcium, which plays a good role in promoting the normal growth and development of bones. If growth hormone is sufficient and bone growth and development are good, the positive effect on height growth is self-evident.

2. Will drinking pure milk make us gain weight?

Drinking pure milk alone will not cause weight gain. However, if pure milk is consumed without any other food, the nutrients in the milk will be absorbed very little, basically equivalent to drinking water. Therefore, it is recommended to eat some cereal foods when drinking milk. Drinking milk in the morning is the best, but it should not be consumed on an empty stomach. It can be paired with some oatmeal, which is also beneficial for weight loss. Milk can also be paired with black coffee, which can also help with weight loss as coffee can accelerate metabolism. Pure milk contains a lot of calcium, so drinking pure milk is also a way to supplement calcium.