"Why Does My Ankle Hurt When Walking?"

Possible Causes of Pain in the Ankle When Walking

Pain in the ankle when walking can be attributed to various factors such as fatigue-related injury, ankle sprain, plantar fasciitis, nerve compression, and arthritis. If the symptoms persist, it is recommended to seek medical attention promptly and undergo appropriate treatment under the guidance of a healthcare professional. Detailed analysis is as follows:

1. Fatigue-related Injury

Excessive walking over a long period can lead to wear and tear of soft tissues such as muscles and cartilage in the ankle, causing sterile inflammation and subsequent pain. During pain episodes, avoid strenuous activities, minimize walking, and allow the ankle to rest adequately. Medications like Aspirin Enteric-coated Tablets and Ibuprofen Sustained-release Capsules can be prescribed by a doctor for relief.

2. Ankle Sprain

Walking with poor posture over time may result in acute ankle sprains or local ligament strains, causing pain. Within 24-48 hours of injury, apply ice packs to alleviate pain and swelling. Each ice application should not exceed 20 minutes, and multiple sessions per day are recommended. Additionally, medications like Ibuprofen Tablets, Indomethacin Liniment, and Chondroitin Sulfate Tablets can be prescribed to improve discomfort.

3. Plantar Fasciitis

Prolonged standing or walking can exert excessive pressure on the soles, potentially leading to plantar fasciitis, including pain in the ankle area. Choose comfortable and roomy shoes to allow the feet to relax. Treatments such as Loxoprofen Sodium Tablets, Gujinwan Capsules, and Xiaotong Plaster can be prescribed by a doctor.

4. Nerve Compression

Prolonged pressure or compression on nerves can cause pain or soreness, affecting the ankles, wrists, and ankle joints. Engage in moderate exercises like walking, swimming, or cycling to strengthen and increase flexibility in the feet. Medications like Ibuprofen Capsules, Vitamin B1 Tablets, and Prednisone Tablets can be prescribed for symptom relief.

5. Arthritis

Arthritis can hinder the dorsiflexion and plantarflexion of the ankle joint. During walking, the ankle bears a significant portion of the body's weight, leading to excessive pressure and symptoms like ankle weakness and pain after prolonged walking. Keep the joints warm and avoid cold or damp environments to prevent symptom exacerbation. Treatments may include Glucosamine Sulfate Tablets, Glucosamine Hydrochloride Tablets, and Celecoxib Capsules, as prescribed by a doctor.

Fractures of the talus or cartilage can also cause similar symptoms. Maintain a healthy diet and lifestyle, consume nutrient-rich, light, and easily digestible foods, and engage in moderate exercise to enhance overall resistance.