How to Maintain a Womans Vaginal Area?

For the female genital area, it is essential for all women to pay attention to proper care to prevent gynecological diseases and adverse effects on physical health. In daily life, women should wear loose and comfortable cotton underwear, change underwear frequently, and maintain good hygiene, especially after sexual intercourse. When experiencing discomfort in the genital area, it is important to seek medical attention promptly for examination, adjustment, and treatment.

Method 1: Maintain Cleanliness and Hygiene

Cleanliness and hygiene of the genital area should not be neglected. After sexual activity and on a daily basis, it is necessary to clean the area to maintain hygiene.

Method 2: Choose the Right Bathroom Products

Never use soap or shower gel to clean the genital area. Instead, use natural products with a weak acidic PH value. Women often emphasize moisturizing delicate skin areas like the eyes, and similarly, the genital area also lacks a stratum corneum and requires special attention to moisturization to prevent dryness.

Method 3: Attention to Sexual Frequency

Sexual activity is one of the most important ways to promote emotional connection. Moderate sexual activity can be beneficial for the genital area, avoiding excessive sexual excitement which can lead to excessive endocrine stimulation and increase the risk of breast hyperplasia and uterine fibroids.

Method 4: Avoid Regular Use of Shapewear

Maintaining good blood circulation in the lower body is crucial for genital health. Many women prefer wearing tight pants or jeans to accentuate their curves, but this can be harmful to the genital area. Therefore, it is advisable to avoid tight shapewear and jeans, and opt for loose and comfortable clothing.

Method 5: Ventilate the Genital Area

Keeping the genital area dry and well-ventilated is an essential step in maintaining female genital health. The female genital area is naturally moist, and adequate ventilation can help reduce the risk of gynecological diseases. Excessive moisture in the genital area can lead to fungal infections such as candida vaginitis. It is recommended to minimize the use of non-breathable sanitary pads.

Method 6: Maintain Body Warmth

For women, keeping the abdominal area warm is crucial to maintaining genital health. From the perspective of yin and yang, men belong to yang while women belong to yin. Although women are yin, their uterus should maintain a yang state, which means keeping it warm for good health. Therefore, the female reproductive system is particularly sensitive to cold.

Method 7: Prevent Lower Body Chilliness

Lower body chilliness can directly lead to uterine coldness in women, manifesting as cold hands and feet, menstrual pain, and reduced sexual desire. Uterine coldness can also cause blood stasis, leading to increased vaginal discharge and a decrease in vaginal hygiene, which can trigger pelvic inflammatory disease and endometriosis. Therefore, keeping the lower body warm can help women prevent many gynecological diseases.

Unpleasant odor in the female genital area is mainly caused by inadequate local cleaning or the presence of vaginitis. It is important to maintain good hygiene by washing the area regularly, changing underwear frequently, and practicing good menstrual and sexual hygiene to prevent infections. If vaginitis is suspected, symptoms such as increased vaginal discharge, yellow-colored discharge, changes in discharge consistency, abdominal pain, and vaginal itching may be present. Common types of vaginitis include bacterial vaginitis and fungal vaginitis, which are more common in sexually active women of reproductive age. Many women may experience recurrent infections. Avoiding shared hygiene products and preserving the normal vaginal flora can effectively reduce the risk of recurrent infections. When cleaning, it is recommended to use plain water under non-special circumstances to avoid disrupting the vaginal pH balance and causing opportunistic infections.