"How to Manage Erectile Dysfunction?"

Update Date: 2024-05-20 Source: Network

Erectile dysfunction is a common sexual dysfunction, which belongs to impotence. There are many and complex reasons for male erectile dysfunction, but most patients are caused by psychological reasons, such as high stress in daily life, poor relationship with their wives, or frequent sexual activities, which can easily lead to the phenomenon of soft erection. Soft erection can also affect men's psychology in turn. So how to treat soft erection? Here are some suggestions:

1. Exercise Therapy

Actively participating in physical exercise can effectively improve physical immunity. Clinically, most people with soft erection have problems such as excessive indulgence and masturbation. Therefore, to resolve the problem, patients should first correct bad habits and actively exercise, especially participating in some endurance exercises, which can improve the erection status.

2. Massage Therapy

Men with soft erection are advised to adopt the method of massaging the reproductive organs to improve it. They can use their fingers or ask their wives to gently rub the upper part of the scrotum with their fingers once a day for 2-3 minutes each time. Before the massage, they need to wash their hands, and the force should not be too strong to avoid injuring the scrotal nerves.

3. Dietary Adjustment

In fact, diet can also help men improve sexual function. Therefore, after the occurrence of soft erection, patients must ensure balanced nutrition intake, especially eating more foods rich in zinc elements, such as black beans and tofu. At the same time, they should avoid spicy and stimulating foods. Regardless of how busy they are, they must eat three meals a day on time.

If men have the phenomenon of soft erection in their lives, they often feel very embarrassed, and it will also affect their wives' sexual experience. Therefore, after the occurrence of this problem, men must objectively face and actively treat it. Firstly, they need to do a good job in dietary adjustment, eat more foods that can improve sexual ability, actively participate in physical exercise, and cooperate with massage treatment.