Can onions and fish be eaten together?
Eating onions and fish together does not maximize their nutritional value. Although fish is rich in protein, when eaten with onions, the oxalic acid in onions can decompose and destroy the rich protein in fish, causing it to precipitate and become difficult to digest and absorb by the body. Additionally, onions are a type of stimulating food, so people with gastrointestinal issues should reduce their consumption as it can increase stomach acid secretion and cause discomfort.
It is important to maintain a balanced diet and avoid consuming stimulating foods.
Onions are still a nutritionally rich food when consumed alone. They are rich in dietary fiber, which can increase satiety and promote bowel movements. Moreover, onions are rich in quercetin and selenium. Quercetin inhibits cancer cell activity and prevents cancer cell growth, while selenium is a powerful antioxidant that can reduce oxidative damage in the body.
Fish also has relatively high nutritional value. Most fish contain approximately 20% protein, and the protein in fish is complete protein with an amino acid content and ratio that is suitable for human consumption, making it easier to digest and absorb. Fish meat is also rich in vitamins and minerals, which are essential nutrients for the human body. Additionally, fish meat has short fibers and contains a lot of water, which helps with digestion and absorption.
