What is a Good Exercise to Do After Eating a Meal?

Update Date: 2024-06-14 Source: Network

Doing intense exercise after eating is not suitable, and it is advisable to take a walk after meals. Generally, it is not recommended to do any exercise or intense exercise within half an hour after meals. Therefore, if you want to exercise after meals to maintain your figure or lose weight, you must follow the principles and taboos of post-meal exercise, and not be blind. It is best to take a walk for half an hour after meals.

If you exercise immediately after meals, it is easy to disperse the blood to other parts of the body, leading to indigestion or more discomfort in the stomach and intestines. Therefore, if you want to exercise after meals, it is recommended to wait for half an hour before doing any exercise, such as taking a walk or practicing Tai Chi. Walking and Tai Chi are the most suitable exercises after meals, which are relatively low-intensity activities, such as walking on the playground, practicing Tai Chi, and practicing Baduanjin. These exercises are beneficial to physical health and digestion. However, if you feel any discomfort after exercising shortly after eating, you should stop immediately.

No intense exercise, whether it is after meals or at any other time, should be based on physical health. Generally speaking, everyone has their preferred way of exercise, so you can choose according to your own needs. However, it is essential to avoid engaging in intense exercise immediately to prevent harm to the body.

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