Why Do I Sweat Easily on My Head During Summer Activities?
Summer Health Advice
During the scorching summer months, individuals may experience excessive sweating even with minimal physical exertion. This phenomenon stems from various factors, notably physical frailty, obesity, and inadequate regular exercise. To fortify one's health amidst such conditions, adopting a balanced diet and ensuring sufficient physical activity to enhance fitness are paramount. For individuals with pronounced frail constitutions, supplementary nourishment through traditional Chinese medicine can be highly beneficial.
Recommended Methods:
1. Oral Administration of Chinese Medicine: Select suitable quantities of Huangqi (Astragalus membranaceus), Fuxiaomai (Triticum aestivum), and Duanlonggu (Os Draconis). Brew these herbs in boiling water and consume as a tea. Their combined effects include tonifying Qi, fortifying the exterior, astringing Yin to curb sweating, and nourishing Yin for harmonious Ying and Wei. Consistency in this treatment for a month can yield favorable outcomes.
2. Acupoint Massage: Gently massage the acupoints of Hegu (located at the midpoint of the radial side of the second metacarpal bone, source point of the Hand Yangming Large Intestine Meridian), Fuliu (situated 2 cun above Taixi on the medial side of the lower leg, anterior to the Achilles tendon), and Wenliu (positioned on the line connecting Yangxi and Quchi, 5 cun above the wrist crease, Xi point of the Hand Yangming Large Intestine Meridian). These acupoints collectively aid in strengthening the exterior and controlling sweating. During massage, apply gentle yet penetrating pressure, focusing on each point for three to five minutes.
3. Appropriate Enhancement of Physical Exercise: While physical exercise may initially induce sweating, it strengthens the nervous-humoral regulation system, enabling better adaptation to the summer heat.
4. Dietary Adjustment: Excessive sweaters should consume foods that replenish body fluids, nourish Yin, clear heat, and stimulate saliva production, such as lotus seeds, lilies, American ginseng, radix pseudostellariae, radix codonopsis, jade bamboo, radix ophiopogonis, dendrobium, tremella fuciformis, and snow pear. Additionally, as summer nears, liver qi diminishes while heart qi intensifies. Given that sour flavors benefit the liver and bitter flavors benefit the heart, it is advisable to increase sour food intake while moderating bitter foods. Ideal choices encompass tomatoes, lemons, black plums, grapes, hawthorns, pineapples, mangoes, and kiwis. The sour taste aids in preventing excessive sweating, conserving Qi and Yin, quenching thirst, and facilitating digestion.
