Why Do I Feel Itchy Bones in My Legs While Sleeping?

Feeling itchy bones in the legs while sleeping may indicate the presence of restless leg syndrome. This syndrome typically occurs in the lower legs, causing symptoms such as itchiness, pain, and a sensation of soreness, numbness, and ants crawling. These symptoms can often be relieved through exercise or tapping. Treatment methods may include acupuncture or heat application to the legs. It is important to keep the legs warm and avoid sitting for extended periods.

1. The primary causes of restless leg syndrome are considered to be calcium deficiency, ischemia, or lumbar pathology. It is recommended to elevate the affected limb slightly while sleeping, engage in regular exercise, and soak the feet in warm water before bedtime to promote blood circulation and relieve muscle tension. Avoid sitting for long periods and take regular walks.

2. The main manifestation of restless leg syndrome is an uncomfortable sensation in the lower limbs that is difficult to describe with words. Patients may feel compelled to get up and move around, sometimes even walking around the house throughout the night, significantly disrupting their sleep.

3. It is essential to maintain a balanced diet, especially by avoiding smoking and alcohol, reducing the intake of meat, and increasing the consumption of fresh fruits, vegetables, and whole grains. Another practice is to rub the soles of the feet with one's hands after washing them in the morning or before bedtime, continuing until they feel warm and red.