What Are the Nutritional Values and Benefits of Meat?

Meat contains nutrients such as fat, protein, carbohydrates, and others, which also possess the benefits of preventing anemia, nourishing the kidneys and blood, and moisturizing the body.

Pork has relatively high nutritional value. Every 100 grams of pork contains 395 calories, 37 grams of fat, 13.2 grams of protein, 2.4 grams of carbohydrates, 204 milligrams of potassium, 162 milligrams of phosphorus, 80 milligrams of cholesterol, 59.4 milligrams of sodium, 16 milligrams of magnesium, 6 milligrams of calcium, 3.5 milligrams of niacin, 2.06 milligrams of zinc, 1.6 milligrams of iron, 0.35 milligrams of vitamin E, 0.22 milligrams of thiamine, 0.16 milligrams of riboflavin, 0.06 milligrams of copper, 0.03 milligrams of manganese, 18 micrograms of vitamin A, and 11.97 micrograms of selenium. Eating pork in moderation helps to supplement these nutrients and provides partial energy for daily activities, which is beneficial for the body.

1. Preventing Anemia: Pork is rich in heme, which helps prevent iron-deficiency anemia.

2. Nourishing the Kidneys and Blood: According to traditional Chinese medicine, pork has a sweet and salty taste and neutral properties, which help nourish the kidneys and blood, treating symptoms such as kidney weakness and postpartum blood deficiency.

3. Moisturizing: Drinking pork soup can replenish bodily fluids, effectively treating symptoms such as heat injury to the fluids, thirst, and dry skin.