Why Havent I Had Morning Erections for a Long Time? What Should I Do?

Morning erection is a normal physiological phenomenon for men, often accompanied by an erection below when waking up in the morning, which then gradually fades away. Morning erection accompanies men for a long time, especially for young men who experience it almost every day. However, some men may find that their once-persistent morning erection suddenly disappears, which can be a concerning issue. So, what could be the reasons for the absence of morning erection for a long time? And what should be done? Let's take a look below.

a. Age Factor: As men age, their time and ability for morning erection may decrease. That is to say, as men become sexually mature, the frequency of morning erection increases, but as they age, the number of morning erections gradually decreases. This is due to the gradual weakening of their physical functions as they age.

b. Disease Factor: Men who do not have morning erections should be more vigilant and check if they have any underlying diseases. For men, the absence of morning erections is often caused by various diseases, such as tuberculosis, sexually transmitted diseases, diabetes, etc. It is important to understand the causes to treat them effectively.

c. Sleep Factor: The presence of morning erection in men is closely related to their sleep quality. In modern society, men are facing increasing pressure, and many of them experience insufficient sleep due to stress, which can easily affect their morning erection. Sleep quality determines the secretion of hormones, which can have a certain impact on morning erection.

d. Psychological Factor: Psychological factors refer to certain obstacles in men's minds, such as disharmony in sexual life between couples or feelings of guilt due to infidelity, which can lead to the absence of morning erection.

e. Cardiovascular Factor: Men who do not have morning erections should be concerned about potential cardiovascular issues. Conditions such as high blood viscosity can lead to a decrease in the frequency of morning erection.

f. Unhealthy Lifestyle Factor: Unhealthy habits can also affect morning erection in men. These include smoking, drinking, and irregular lifestyles caused by staying up late frequently. These factors can all have an impact on morning erection.

g. Squat Factor with Weight Bearing: The factor of squat with weight bearing refers to frequent physical activities that require squatting and standing up with weight. This can also affect the frequency and duration of morning erection.

h. Excessive Fatigue: In busy work and life, excessive fatigue in men can also affect morning erection. Therefore, it is important to avoid excessive fatigue, take more rest when feeling tired, and avoid the adverse effects of excessive workload. Especially for those who stay up late frequently, it is easy to cause excessive fatigue, so it is important to work moderately to avoid affecting morning erection.

1. Avoid eating excessive dinner every day. Eating too much dinner at night can increase the pressure on the stomach and intestines, especially at night when the overwork of the stomach and intestines can lead to kidney problems related to the digestive system. This can result in weak morning erection or the absence of morning erection.

2. If the phenomenon of morning erection disappears, men should pay attention to performing regular massage in their daily lives, especially during bathing. After soaking in warm water for a certain period of time, the capillaries in the entire body will dilate, which is very beneficial for massage. It is best to focus on massaging the perineum area.