What should I do if I have pain in the tendons at the back of my thigh and cannot straighten my leg?

What to Do with Pain and Inability to Straighten the Back of the Thigh Due to Muscle Injury

Pain and inability to straighten the back of the thigh may be caused by muscle strain. Proper rest and cold compresses applied to the injured area can help alleviate swelling and pain symptoms. Elastic bandages can also be used for dressing, and it is important to elevate the injured leg while resting. Muscle strain is likely to occur if sufficient warm-up activities are not performed before physical exercise, leading to pain and inability to straighten the back of the thigh. Rest can help avoid more severe injuries.

To apply cold compresses to the injured area, apply them for at least 10 minutes every two hours to reduce pain and swelling. Wrap and compress the injured area with an elastic bandage to reduce swelling. Elevate the injured limb to promote the flow of blood away from the injury site.

Reasons for Pain and Inability to Straighten the Back of the Thigh

1. Muscle and ligament strain after excessive activities such as leg pressing. In sports, improper warm-up activities or insufficient training levels may result in muscle strain as the physiological functions of certain muscles have not yet reached the state required for exercise. Poor muscle elasticity and strength can also easily lead to muscle strain.

2. Overexertion, such as prolonged walking or standing, can cause severe wear and tear, leading to such pain. Adequate rest is essential for both these conditions, which can generally alleviate the symptoms.

3. Diseases such as lumbar disc herniation may stimulate the nerves in the waist, causing radiating pain to the thigh. If symptoms worsen, it is recommended to seek medical attention promptly to rule out lumbar disorders.