What type of constitution makes women prone to sweating?

Women who sweat easily tend to have a yang-deficiency constitution. Many women experience cold hands and feet during winter, and while their palms sweat, they feel hot at night. This is generally due to insufficient yang energy, which fails to warm the extremities, resulting in cold hands and feet. The lack of yang energy can also lead to the failure of the pores to regulate sweat production, causing excessive sweating. When asleep, the yang energy enters the yin, generating heat and leading to a feeling of warmth.

Cold hands and excessive sweating are common issues for many young people during winter. However, everyone's sweating patterns differ. Some may only sweat excessively on their palms or at night, while others may have sweaty hands throughout the day. These conditions are actually related to the body's yin and yang energies and meridians. Weakness in the body or blockages in the meridians can lead to sweaty palms. As for sweaty feet, it is primarily related to genetics, but stress and anxiety can also contribute to excessive sweating. Winter sweating is often associated with footwear and socks, such as wearing non-cotton socks and shoes that do not allow for proper heat dissipation. Poor absorption of sweat can also lead to sweaty feet.

Firstly, it is essential to strengthen physical exercise. Secondly, addressing issues related to the digestive system is crucial. Thirdly, nutritional balance is key. Improving digestion and consuming a balanced diet with a proper ratio of meats and vegetables is essential. It is recommended to consume more fish, shrimp, beans, vegetables, and whole grains, while controlling the intake of high-fat and sugary foods. Increasing the intake of calcium and iron is also beneficial.