Why do I always feel sleepy during the day?

There are various reasons for feeling sleepy during the day. If you didn't get a good rest the night before, had poor sleep quality, or insomnia, it can lead to feeling sleepy during the day. If you are under excessive mental pressure and always in a state of high tension, you will overdraw your physical strength, which can also lead to feeling sleepy during the day. Sometimes, suffering from some chronic diseases can also cause drowsiness during the day. Different reasons for feeling sleepy during the day require specific solutions.

If we are suffering from long-term malnutrition or have a tendency to be picky with food, it can easily lead to drowsiness or lethargy. In such cases, we need to pay attention to our diet and try to consume more food rich in protein. This will help alleviate drowsiness and prevent further deterioration.

Narcolepsy usually occurs frequently after puberty. Patients with narcolepsy may experience drowsiness regardless of time, place, or occasion. When experiencing such symptoms, it is crucial to seek medical attention and consult with a specialist for advice and guidance.

Most depressed patients often appear lethargic and may also feel fatigued. As we age, elderly people tend to become drowsy, which may be related to age, physical condition, medication, and other factors. In addition, people with overweight are also prone to experiencing drowsiness.