What Should I Do If I Have an Uncomfortable Stomach?

Gastric discomfort requires extra attention in diet, as well as participation in exercise to enhance immunity and aid digestion. Additionally, maintaining a positive mental attitude and cheerful disposition is crucial. It is also important to take warmth-preserving measures, as failure to do so may lead to gastric discomfort. Here are some specific tips:

1. Dietary Details

It is essential to establish healthy eating habits, including eating three meals regularly every day and ensuring a nourishing breakfast. Skipping breakfast can be particularly harmful to the stomach. Incorporating alkaline foods that nourish and protect the stomach, such as potatoes, carrots, taro, wine, and seaweed, can help neutralize stomach acid.

2. Exercise Details

Regular exercise is also beneficial. For instance, kneeling on the ground with knees and toes touching the floor, straightening the upper body with hands placed naturally, and slowly pressing the hips towards the ankles while maintaining normal breathing for one minute. After relaxing, leaning the upper body forward and repeating this motion five times can effectively eliminate gastric bloating.

3. Mental Aspect

When experiencing gastric discomfort, it is important to manage emotions and avoid excessive anxiety. Maintaining a cheerful disposition and not dwelling on the discomfort can help alleviate the sensation of pain.

4. Warmth-Preserving Measures

Lastly, taking warmth-preserving measures for the stomach and ensuring sufficient sleep are crucial. This includes wearing appropriate clothing to keep the stomach warm and maintaining a regular sleep schedule.