Liver and gallbladder are very important organs for detoxification in the body. Eating more mushrooms, wolfberries, ginseng, carrots, and other foods in daily life can play a good role in better caring for liver and gallbladder health and accelerating the excretion of toxins in the body. In addition, paying attention to developing good habits of work and rest in daily life and avoiding staying up late can also better protect liver and gallbladder health and reduce the accumulation of toxins in the body.
1. Eating mushrooms, black fungus, lingzhi, and tea tree mushrooms moderately, which contain various amino acids and polysaccharides, have the effect of protecting and nourishing the liver, and also help detoxify the liver.
2. Eating wolfberries, mulberries, and nuzhenzi that nourish the liver and kidneys can also help detoxify the liver.
3. Eating ginseng, yam, and gorgon fruit can strengthen the spleen and replenish qi, nourish the liver and kidneys, and also help detoxify the liver.
4. Carrots. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Fiber can also help clean up the waste in the colon and accelerate its excretion from the body.
5. Pig blood. According to "Compendium of Materia Medica," pig blood has the effect of detoxifying and is beneficial for liver detoxification. In ancient China, it was already known that eating pig blood and the blood of other animals could eliminate impurities in the body.
6. Red dates. Studies have shown that patients who eat red dates continuously recover their health more than three times faster than those who take vitamin supplements alone. Therefore, red dates have the reputation of being a natural vitamin pill. Experiments have proved that drinking jujube water for people with poor liver function every day for a week can increase serum protein in the human body, thus achieving the effect of protecting the liver and detoxifying.
