What Should I Do If I Have Stomach Issues During Pregnancy?

After pregnancy, pregnant women need to supplement various nutrients for their fetuses and themselves through food. However, some pregnant women may experience gastric discomfort after pregnancy, manifesting as vomiting, indigestion, loss of appetite, etc. Facing these problems, pregnant women should patiently adjust their diet and try to choose foods that they have an appetite for. Even if they have gastrointestinal discomfort, they should not take medication.

1. Chew food thoroughly: When pregnant women have stomach problems, it indicates that their gastrointestinal digestive function is also poor. Therefore, the food they eat is difficult to digest or may lead to indigestion. Pregnant women should slow down the pace when eating and chew their food thoroughly before swallowing. This will facilitate the absorption of nutrients and prevent indigestion.

2. Avoid lying down after meals: In the early stages of pregnancy, women may experience vomiting easily after eating, which can increase stomach acid secretion. Therefore, pregnant women should take a light walk or stand for a while after meals for about half an hour.

3. Supplement probiotics: When the stomach is not in good condition, pregnant women can choose to supplement probiotics to improve gastrointestinal function. However, when selecting probiotics, pregnant women should choose reliable brands and specifically formulated products for pregnant women to ensure safety and effectiveness.

4. Eat more porridge: Pregnant women with poor stomach health should choose porridge as their staple food as it is easy to digest. Additionally, pregnant women tend to have less physical activity, and porridge can not only nourish the stomach but also prevent indigestion.

1. Exercise is important: Actively exercising before pregnancy can improve the body's immune system and provide a good environment for the fetus to grow and develop, ensuring that the fetus can implant and grow more easily.

2. Nutrition is crucial: During the early stages of pregnancy, it is essential to supplement various nutrients, eat a balanced diet, and consume foods rich in nutrients to ensure a balanced intake of nutrients, including fruits, vegetables, meat, seafood, and soy products.

3. Avoid harmful substances: It is particularly important to avoid exposure to harmful substances before pregnancy, including radioactive materials, lead, radiation, etc., as they can have significant adverse effects on the fetus's growth and development.

4. Use medication with caution: If you plan to conceive, it is crucial to avoid taking unnecessary medications for three months before pregnancy, especially those that can accumulate in the body for a long time.