How do I cope with insomnia caused by a disrupted biological clock?
When your biological clock is disrupted and you cannot fall asleep, it is necessary to adjust your routine promptly. You can enhance your daily exercise, balance work and rest, adjust your workload appropriately, avoid naps during the day, maintain a light diet and regular schedule in daily life, avoid staying up late, and develop good habits. This can significantly improve the situation of disrupted biological clock and insomnia.
1. Adjust Your Sleep Schedule: After your biological clock is disrupted, try to avoid or minimize sleep during the day. You can also engage in some physical activities. Reducing daytime naps can help you sleep more soundly at night.
2. Develop Good Sleep Habits: Establish a regular sleep routine, go to bed and wake up on time every day, avoid staying up late, avoid overexcitement or overstimulation before bedtime. This can effectively improve the issue of disrupted biological clock and insomnia.
3. Set a Regular Wake-up Time with an Alarm Clock: Set the alarm clock to wake up at the same time every day. Maintaining a regular sleep and wake-up schedule for a long time can help normalize your biological clock.
4. Soak Your Feet Before Bed: Soaking your feet in hot water can effectively promote blood circulation in your feet. The feet contain reflex zones, acupuncture points, and meridians that correspond to various organs in the human body. This can effectively aid in sleep.
5. Drink a Cup of Milk Before Bed: Milk contains a large amount of calcium, protein, and vitamin D. When protein is absorbed by the body, it provides good nutrition for the nervous system, which helps promote sleep.
