"What Foods Should People with Sensitive Stomachs Consider Eating?"

Stomach issues should never be overlooked, as irregular lifestyles and dietary habits often lead to gastrointestinal discomfort. To address these issues, we must prioritize dietary recovery and attention. The following foods are beneficial for improving gastrointestinal problems. Let's delve into their specifics.

Vegetables

For those with sensitive stomachs, it's advisable to consciously choose warming vegetables. For instance, pumpkins, rich in pectin, can protect the stomach from irritation. Carrots strengthen the spleen and stomach's resistance. Cabbage, a common vegetable, not only combats gastrointestinal ulcers but also repairs the gastrointestinal mucosa, benefiting the stomach and reducing cancer risk. However, bitter vegetables like bitter gourd, lettuce, and chrysanthemum are mostly cooling in nature; those with cold spleen and stomach should consume them in moderation. It's also crucial to note that vegetables contain unsoftened fibers, and some can irritate the stomach, especially those with oxalic acid. Therefore, portion control is key, and it's best to avoid raw vegetables.

Seasonings

Ginger, containing gingerol, stimulates the nerve endings of the digestive tract, enhancing gastrointestinal motility and increasing saliva, gastric juice, and digestive enzyme secretion. This strengthens the spleen and stomach, boosts appetite, and is ideal for those with cold stomachs. Spices like star anise also protect the stomach, stimulate appetite, enhance gastrointestinal motility, and alleviate gastrointestinal spasms and pain. Those with weak spleen and stomach who easily experience bloating after consuming oily meat dishes can find relief by adding star anise. However, it's best to limit chili intake to preserve gastrointestinal health.

In conclusion, the above-mentioned foods are beneficial for stomach health. If you experience stomach issues, it's essential to incorporate and regulate these foods appropriately to maintain good health. If your stomach feels uneasy, give these foods a try.