When is the best time to take B-complex vitamin tablets?

The best time to take vitamin B complex is between meals, usually after lunch and before dinner, around 3-5 pm. During this period, the bioavailability of the drug is the best, which can fully maximize the drug absorption concentration and fully mobilize the absorption and digestion of the drug in various organs of the body. Especially for the nourishment of peripheral nerves and the regulation of the immune system, it has good effects. However, for patients who have previously experienced upper gastrointestinal bleeding, esophageal varices, or are currently experiencing active ulcers, peptic ulcers, etc., they should not take vitamin B complex between meals. These patients must take it within 15-30 minutes after meals to reduce the irritation of vitamin B complex to the body and damage to the gastric mucosa. Since the human body contains many trace elements, sometimes the daily diet cannot meet the body's demand for trace elements, and some supplementation is needed, such as natural vitamin B complex tablets. Generally, babies do not need to undergo trace element testing before 6 months of age, as they are still breastfeeding at this time. However, a trace element test can be done for babies at 6 months of age. Natural vitamin B complex tablets are vitamin tablets with significant positive effects that can act as auxiliary enzymes to promote the release of energy in the baby's body. On the other hand, they also have hematopoietic functions, help digestion and absorption, assist in liver detoxification, and can also resist stress and eliminate fatigue. If a baby shows signs of fatigue, emotional instability, or digestive problems, a moderate amount of vitamin B complex can be given to the baby.