Why Do I Frequently Experience Cold Sweats?

Frequent cold sweat may be caused by physical weakness and decreased immunity due to yin excess and yang deficiency, or it may be due to iron deficiency resulting in low iron content in the blood, which can affect daily work capacity and lead to feelings of fatigue and slow recovery. Nutrition can be adjusted through dietary intake by eating foods rich in iron such as beef, lamb, and animal viscera.

In traditional Chinese medicine theory, cold sweat is attributed to yin excess and yang deficiency, indicating an overabundance of yin energy in the body. Therefore, it is important to maintain warmth and also consume sufficient warm foods to regulate the internal balance. Additionally, cold sweat may occur due to factors such as fright or shock, where the hands and feet become cold during sweating. This type of sweat is often temporary and will stop once the frightening stimulus disappears, representing a stress response.

When experiencing cold sweat, it is crucial to gradually correct unhealthy dietary and lifestyle habits. It is essential to consume adequate protein, maintain a balanced diet, supplement various vitamins, and drink plenty of water.