During weight loss, it is recommended to eat more foods that are rich in vitamins and dietary fiber but low in fat content, such as corn, apples, kelp, and celery. Additionally, foods high in protein and low in carbohydrates, like various green leafy vegetables, are also recommended. These foods can enhance the feeling of fullness, satisfy the body's nutritional needs, and have a low-calorie content, which does not affect the effectiveness of weight loss.

Specific Food Recommendations

1. Corn

Corn contains a high amount of cellulose and has a very low fat content. Eating more corn in daily life can stimulate intestinal peristalsis and improve constipation after consistent consumption. Additionally, corn can help reduce cholesterol levels in the body. Those aiming for weight loss can choose to eat more corn and less wheat-based foods.

2. Apples

Apples are highly nutritious, rich in vitamin C and dietary fiber. Eating more apples can promote intestinal peristalsis and cleanse the intestines. Scientific research has proven that malic acid in apples has a certain effect on burning body fat for women. It is recommended to eat apples at night, which can accelerate the digestion of food and effectively prevent excessive fat accumulation.

3. Kelp

Kelp is rich in laminarin, which can effectively reduce body fat. Kelp is also a food with low fat content and contains many minerals and trace elements that can improve the impact of animal liver on the body. Eating kelp can help eliminate excess fat caused by frequent consumption of animal liver.

4. Celery

Celery has a high content of cellulose and almost no fat content, making it a suitable food choice for women undergoing weight loss. Additionally, celery can help lower blood pressure for the elderly and improve hypertension.