Postpartum recovery after induced labor should involve a diet rich in protein (such as chicken, lean pork), and foods containing water-soluble vitamins (such as lemon, oranges, grapefruit). At the same time, fat intake should be limited.

Dietary Principles for Postpartum Recovery after Induced Labor

1. Foods Rich in Protein

Within the first half month after induced labor, it is recommended to consume foods rich in protein, with a daily intake of 1.5 to 2 grams of protein per kilogram of body weight. Therefore, it is advisable to consume more chicken, lean pork, eggs, dairy products, and beans.

2. Foods Rich in Water-Soluble Vitamins

Due to physical weakness and frequent sweating, it is important to replenish water frequently in small amounts. Sweat contains a significant amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, it is recommended to consume plenty of fresh vegetables and fruits, such as lemon, oranges, grapefruit, and kiwi, to replenish water-soluble vitamins. This also helps prevent constipation.

3. Limiting Fat Intake

On the basis of a normal diet, fat intake should be appropriately limited. Fat intake should be controlled to approximately 80 grams per day within the first week after surgery. Stimulating foods such as chili, alcohol, vinegar, pepper, and ginger should be avoided, as they can stimulate the sexual organs, leading to increased menstrual flow. Cold foods such as crabs, field snails, and river mussels should also be avoided.

Basic Principles for Postpartum Recovery after Induced Labor

1. Caution with Temperature

With changes in climate and living environment, adjustments should be made to clothing and indoor appliances to ensure appropriate comfort during the postpartum recovery period. The indoor temperature should be maintained at around 25-26°C, and the humidity should be approximately 50%-60%. Wear long-sleeved shirts, pants, and socks to avoid catching a cold or experiencing discomfort in the joints due to exposure to drafts, cold, or dampness.

2. Balancing Rest and Activity

Appropriate levels of rest and activity are crucial for the expulsion of lochia and the recovery of the body and muscles. Initially after induced labor, when feeling weak, dizzy, or fatigued, it is important to rest in bed for extended periods. Gradually increase the time spent out of bed as physical strength improves, but limit activity to 1-2 hours to avoid prolonged standing or sitting, which can lead to discomfort in the back, legs, and knee and ankle joints.