How can I massage a muscle knot to release it?
To rub out a tendon bump, first apply local hot compresses, followed by massage, in order to achieve the effect of reducing swelling. If the tendon bump is severe and methods such as massage and hot compresses are ineffective, it is necessary to seek proper medical treatment promptly. Typically, surgery will be performed at the hospital to eliminate the bump. Regularly increasing the activity of the tendons can also help prevent the formation of such bumps.
To rub out a tendon bump, you can usually apply a hot towel to the affected area daily for local heat compresses, or gently massage the area to reduce swelling. Persistence in this routine, twice daily for approximately 15 minutes, can be effective. Alternatively, you can squeeze the bump until it ruptures, which will allow it to heal naturally. Tendon bumps often present with local pain or redness and swelling. It is important to keep the body warm, rest adequately, and avoid getting chilled or damp.
1. Acupotomy can be used to remove ganglion cysts. After local anesthesia, a needle knife is used to puncture the synovial sheath, releasing the cyst and thereby eliminating the ganglion cyst.
2. Surgical removal of ganglion cysts is another option. After local anesthesia, the cyst is surgically excised, releasing the synovial fluid inside.
3. Other methods, such as increasing the range of motion of the tendons, can also be used to remove ganglion cysts, although these methods are generally less reliable than the previous ones.
