Excessive intake of eggs every day is prone to causing obesity, increased cholesterol, indigestion, constipation, or abdominal distension and pain. Normally, consuming one to two eggs in the morning can provide the body with rich nutrients and have certain benefits for improving physical strength. Although eggs contain rich nutrients, it does not mean that the more you consume, the more benefits you will get.
What happens if you eat too many eggs in a day?
1. Eggs contain a high amount of protein. Eating too many eggs can lead to excessive protein intake, which can cause a certain burden on the stomach and intestines for children or the elderly with weak spleen and stomach function, resulting in constipation, abdominal distension, and pain.
2. Eating too many eggs may lead to high cholesterol levels in the blood.
3. Eggs may also cause nutritional excess in the body, which cannot be fully digested, absorbed, or metabolized. This may lead to obesity. Eating too many eggs may also cause indigestion.
How many eggs are suitable to eat every day?
Eggs are rich in cholesterol and protein. Eating 1-2 eggs every morning can effectively replenish the energy lacking in the human body and maintain physical strength.
