"What Causes Frequent Insomnia?"
Frequent insomnia can be caused by non-pathological factors, but it can also stem from pathological factors such as anxiety disorders and depression. It is recommended that patients promptly seek medical attention to identify the underlying cause and receive targeted treatment to avoid disease progression.
Non-Pathological Factors
1. Environmental Factors: Excessively noisy or brightly lit sleep environments can negatively impact sleep quality, leading to insomnia. Additionally, consuming strong tea or coffee before bedtime can stimulate the nervous system, resulting in insomnia symptoms.
Pathological Factors
1. Anxiety Disorders: The exact cause of anxiety disorders remains unclear but may involve genetic factors, personality traits, cognitive processes, adverse life events, biochemical factors, and physical illnesses. Primary manifestations include agitation, nervousness, fear, and dread. Prolonged mental stress can disrupt the autonomic nervous system, causing difficulties falling asleep or maintaining sleep throughout the night. Medications like Lorazepam and Alprazolam can be prescribed to alleviate these symptoms. Maintaining a positive mindset and avoiding emotional outbursts in daily life is also advised.
2. Depression: Depression is a typical manifestation of depressive disorders, primarily caused by decreased levels of serotonin in the brain. Clinically, it is characterized by low mood, loss of interest, and feelings of pessimism and hopelessness. It can be accompanied by sleep disturbances like difficulty falling asleep or waking up early. Medications such as Sertraline Hydrochloride and Escitalopram Oxalate can assist in symptom improvement under medical supervision. Additionally, actively participating in enjoyable activities can aid in recovery.
Furthermore, other factors like autonomic nervous system dysfunction and schizophrenia may also contribute to frequent insomnia. Patients should promptly undergo relevant examinations at hospitals and actively cooperate with doctors in addressing the underlying causes.
