Drinking plenty of boiled water regularly has the effect of promoting metabolism, lubricating intestines, and quenching thirst. It is encouraged for everyone to drink more water.
Boiled water refers to water that has been heated and then cooled. It is recommended to drink the water on the same day, and it should not be stored for more than three days. Such water may have been contaminated by bacteria, and continued drinking may cause adverse reactions such as nausea and vomiting.
1. Metabolism: Boiled water can promote metabolism, cleanse the skin, and help replenish skin moisture. When boiling water, the heat kills bacteria in the water, allowing it to exert greater health benefits.
2. Quenching thirst: Boiled water has a good effect on quenching thirst and lubricating the throat, making it suitable for people with dry mouth, dry eyes, excessive thinking, insufficient sleep, and excessive talking.
3. Intestinal lubrication: Drinking boiled water helps the body digest food, absorb nutrients, excrete waste, regulate the body's acid-base balance and temperature, and acts as a lubricant between various organs.
4. Weight control: Drinking a cup of boiled water before meals can reduce food intake and serve as a good aid in preventing obesity and issues related to high blood pressure, high blood sugar, and high cholesterol.
5. Cancer prevention: Drinking boiled water regularly can also help prevent cancer. Since water accelerates intestinal movement, it reduces the time that some waste stays in the intestines, which has a good preventive effect on prostate cancer, breast cancer, or some cancers of the urinary system.
