Does Corn Have Weight Loss Benefits?

Corn is a common ingredient in our daily meals. It is rich in nutrients and beneficial for health. Corn contains abundant substances such as lecithin that are good for the body, which can help lower cholesterol. Regular consumption of corn has a good preventive effect on coronary heart disease, hypertension, and other diseases. Additionally, corn is rich in crude fiber, which can promote gastrointestinal motility. However, does corn have a weight-loss effect? Let's take a look.

Eating corn has many benefits. If corn is used as a staple food, it can have a certain weight-loss effect. It should be noted that the corn mentioned here refers to old corn. According to relevant studies, corn is rich in calcium, phosphorus, selenium, and lecithin, which have a good effect on reducing serum cholesterol. According to surveys, since Indians mainly eat corn, they hardly suffer from hypertension, coronary heart disease, and other diseases. This suggests that corn has excellent medicinal value. The reason why corn helps with weight loss is usually due to its high content of crude fiber. Typically, the crude fiber content in corn is 4 to 10 times higher than that in refined flour. Additionally, corn is rich in magnesium, which can effectively strengthen intestinal wall motility, thereby promoting weight loss. Eating corn can give a sense of fullness, reducing the intake of other foods, which is beneficial for weight loss.

When it comes to corn for weight loss, it is recommended to eat boiled corn in daily life. The preparation of boiled corn is very simple. First, clean the prepared corn, leaving the leaves and husks attached as they contain high nutritional value. Then place the corn in a pot, add an appropriate amount of water, and boil over high heat for 20 minutes until cooked. The cooked corn can then be eaten. Drinking corn water also has a good weight-loss effect and offers other medicinal benefits. The water used to boil corn can be directly consumed as drinking water. If you dislike the taste, you can add some salt. Boiled corn water has a good diuretic effect, especially for people with water retention-related obesity. Drinking more corn water in daily life can not only help with weight loss but also benefit overall health.