What Are the Benefits and Drawbacks of Rock Sugar?

Sugar is rich in calories, so it is advisable for obese people to eat less sugar. Compared with brown sugar, which has a blood-enriching effect, white sugar is often used in cooking, while rock sugar is not commonly consumed. However, rock sugar is actually used in many desserts or sweet soups and has a good effect on lubricating the lungs. But excessive consumption can also lead to obesity.

Rock sugar is suitable for people of all ages, especially those with dry cough, dry cough without sputum, or bloody sputum, as it can help alleviate these symptoms. It is recommended to consume around 20 grams per day. Rock sugar can also be used to enhance the original flavor and taste of black tea, coffee, and food. With its refreshing and non-greasy sweetness, it can be used in cooking various nourishing foods.

Excessive consumption of rock sugar is not advisable for most people. Individuals with hypertension, arteriosclerosis, coronary heart disease, as well as pregnant women and children, should consume it sparingly. Patients with diabetes or high blood sugar must avoid it. Rock sugar is prone to absorbing moisture and getting damp, so it should be stored in a cool and ventilated place. If it becomes damp, it can be dried with an electric fan or left to dry in the sun. If the surface of the rock sugar appears sticky, it is not recommended for consumption due to the inconvenience of home processing and the risk of bacterial growth.

1. Rock sugar should be stored in a cool and ventilated place due to its tendency to absorb moisture.

2. If rock sugar becomes damp, it can be dried with an electric fan or left to dry in the sun.

3. If the surface of the rock sugar appears sticky, it is best not to consume it due to the inconvenience of home processing and the risk of bacterial growth.

Rock sugar is suitable for people of all ages, especially those with dry cough, dry cough without sputum, or bloody sputum. Consuming around 20 grams per day can help alleviate these symptoms. It can also enhance the flavor and taste of black tea, coffee, and food. With its refreshing and non-greasy sweetness, rock sugar can be used in cooking various nourishing foods.

Excessive consumption of rock sugar is not advisable for most people. Individuals with hypertension, arteriosclerosis, coronary heart disease, as well as pregnant women and children, should consume it sparingly. Patients with diabetes or high blood sugar must avoid it.