Can men still grow taller after 20 years old?
Whether boys can grow taller at age 20 mainly depends on whether the epiphyseal line is closed. As long as it is not closed, they can still continue to grow. However, if the line is completely closed, they will not grow taller even if they are under 20 years old. Therefore, during puberty, to grow taller, one should ensure sufficient sleep, timely supplement calcium, and vitamin D.
There is no direct relationship between height growth and age. The key to growing taller lies in the growth of the epiphyseal line. The most basic thing is to know whether the epiphyseal line is completely closed. As long as the epiphyseal line is not completely closed, developing good habits in daily life and sticking to them for a long time can continue to promote growth. If the epiphyseal line is completely closed, it cannot grow naturally anymore.
1. Ensure adequate protein intake, sufficient vitamin D, and calcium supplements.
2. During puberty, ensure 8 hours of sleep, go to bed early, and avoid staying up late.
3. Children in puberty should engage in outdoor activities for at least one hour every day. Regular physical exercise can promote bone development.
4. Maintain a good mindset. If a child's height is below two standard deviations of the average growth and development, it is necessary to take them to the hospital for examination and necessary treatment promptly.
