Sauna: Benefits, Myths, and Precautions

Sauna is a highly healthy and popular activity that helps eliminate toxins from the body through sweating. It also maintains endocrine stability, resulting in improved skin appearance. Some individuals even claim that sauna can promote weight loss, making it an appealing option for those seeking beauty enhancements. However, does sauna really lead to weight loss? The answer is no, sauna does not have significant effects on weight loss. It is important to avoid sauna on an empty stomach or immediately after eating.

Does Sauna Aid in Weight Loss?

Many people feel lighter after a sauna session, but this method only results in weight reduction through the loss of water, not fat. The belief that sweating in a high-temperature environment represents significant fat burning is misleading. Humans are homeothermic animals, and excessive or insufficient body temperature can be harmful. Sweating serves to regulate body temperature by eliminating excess heat, rather than burning fat.

Numerous Benefits of Sauna

1. Preventing Diseases: During sauna, the body opens pores to release heat, facilitating the elimination of waste products and toxins. This process can greatly assist in disease treatment. Additionally, the constant dilation and contraction of blood vessels during sauna enhances vascular elasticity, effectively preventing vascular diseases.

2. Skin Care and Beauty Enhancement: Sauna promotes the elimination of heat and sweat, which carries away toxins and impurities, leading to improved skin quality and a youthful appearance.

Precautions for Sauna

1. Avoid sauna on an empty stomach as it can consume energy, potentially leading to exhaustion. It is also advisable to refrain from sauna after intense exercise to prevent shock.

2. Do not sauna immediately after eating as it can expand skin blood vessels, redirecting blood flow to the skin surface and interfering with digestion.

3. Avoid exposure to cold environments after sauna as the sudden temperature change can cause vasoconstriction, potentially leading to stroke.