Exercise is one of the many ways to lose weight, which is safe and effective, but requires long-term persistence to achieve weight loss. Exercise can consume excess fat in the body and accelerate metabolism, but controlling the urge to eat and avoiding high-calorie foods is also necessary for weight loss, as it can affect the results. When it comes to exercise for weight loss, attention should be paid to the method, intensity, and duration. If the daily exercise is insufficient, the weight loss effect will also be poor. Can exercise really help lose weight? Yes, exercise can help lose weight and is a major means of weight loss. The main measures for weight loss include reducing diet and increasing exercise. Reducing diet, although effective for weight loss, may also lead to malnutrition and affect health. What are the precautions for exercise-induced weight loss? 1. It is best to eat some protein-rich foods, such as eggs and milk, 90 minutes before exercise, which can greatly enhance the body's vitality, improve exercise load capacity, and better burn fat. 2. Exercise methods should be diversified. Performing the same exercise every day can make one feel bored, and the body may also develop resistance, leading to a decrease in fat-burning effects. 3. The duration of exercise should be appropriate, with 40 minutes to 1 hour per session being ideal, and exercising 3 to 5 times per week is sufficient. 4. Warm-up exercises should be done before exercise. As fat burning takes time, doing warm-up exercises first can quickly enter the fat-burning state, which is beneficial for weight loss.
